I hope you all have been sleeping well during the holidays! However, did you know that it is possible to get too much sleep? According to recent research, getting too much sleep is actually just as bad to you as getting too little sleep. Catching too many Zz’s over and over again may be a sign of an

Since there’s been so much talking going on regarding the Volkswagen emission scandal, I thought, why not talk about something related to the whole cars and driving scene. A serious topic as well, but in a different way.  How many times have you been dead tired while driving, but haven’t stopped to take a nap?

Sleep Healthy eating is part of the recipe for a good night’s sleep. Avoid eating or drinking anything with caffeine. It is a stimulant and can keep you up late into the night by blocking sleep-inducing chemicals in the brain and increasing adrenaline production. Skip the spicy foods before lying down for sleep as well, especially if you’re prone